Author name: mahajan.ritika

Yoga is more than just a physical practice—it’s a pathway to holistic health. By uniting breath with movement, yoga strengthens […]

Introduction: Understanding Yoga and Its Growing Popularity: Through the harmony of movement, breath, and mindfulness, yoga offers a powerful path

The Origins of Yoga: Yoga’s origins stretch back over 5,000 years to ancient India, where it first appeared in sacred